Do You Really Know Vitamins?

Vitamins and Skin Health

Vitamins support daily metabolism and cell repair. When you pick the right ones for your goals, they can help both health and skin tone.

What to Focus On

Fat-soluble vs water-soluble vitamins behave differently in your body. Balance matters.

Vitamin C supports collagen and can brighten the look of dark spots.

B vitamins assist energy metabolism and skin turnover.

Vitamin E has antioxidant action and helps skin retain moisture.

How to Use Them Safely

Don’t overload supplements. Choose a product that matches your concern, and adjust gradually.

Products with retinol/vitamin A derivatives can feel strong—start with medical guidance.

Get a Personalized Plan

If you want an intake plan that fits your skin and lifestyle, talk to a clinician.