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As spring arrives and the weather warms up, opportunities to go outside increase. However, there’s something you need to watch out for: “UV rays.”<\/mark> Many people assume summer is the only season for sun protection, but spring UV is actually very strong too, and letting your guard down can lead to skin trouble. This article explains in detail the effects of spring UV rays and the sun protection measures you can start taking right now.<\/p>\n\n\n\n <\/p>\n\n\n\n There are several reasons why spring UV rays are so strong.<\/p>\n\n\n\n \u2460UV levels rise sharply<\/strong> UV levels are relatively low during winter, but they increase rapidly in spring. Especially from March to May, UV levels rise dramatically, and by May they can reach nearly the same level as midsummer.<\/p>\n\n\n\n \u2461More time is spent outdoors<\/strong> With spring’s pleasant temperatures, time spent outdoors increases with activities like cherry blossom viewing, picnics, and other outdoor activities. As a result, the amount of time you unknowingly spend exposed to UV rays also increases.<\/p>\n\n\n\n \u2462Skin isn’t used to UV exposure<\/strong> Because UV levels are low during winter, the skin’s defensive function weakens. The skin is also often somewhat dry, leaving it in an unstable state during this seasonal transition. Suddenly being exposed to strong UV rays in that condition tends to cause greater damage to the skin.<\/p>\n\n\n\n Exposure to UV rays can cause a variety of skin troubles.<\/p>\n\n\n\n When exposed to UV rays, the skin produces melanin pigment to defend itself. However, continued excessive UV exposure causes melanin to build up, leading to spots and freckles.<\/p>\n\n\n\n UV rays, especially UVA rays, reach deep into the skin and break down collagen and elastin. This causes the skin to lose its elasticity, leading to sagging and wrinkles.<\/p>\n\n\n\n UV rays strip moisture from the skin and weaken its barrier function. As a result, the skin becomes dry and more vulnerable to external irritants. Combined with pollen, this can also cause itchiness or unexplained redness and rough skin.<\/p>\n\n\n\n It’s important to start protecting your skin from spring UV rays right away. Let’s protect your skin thoroughly using the following methods.<\/p>\n\n\n\n The basics of sun protection start with applying sunscreen.<\/p>\n\n\n\n Check the SPF and PA<\/strong> SPF is an indicator of protection against UV-B, while PA indicates protection against UV-A. In spring, it’s ideal to choose a sunscreen with SPF 30 or higher and PA+++ or higher<\/strong>. Reapply frequently<\/strong> Applying it only once in the morning won’t maintain its effectiveness. Reapply every 2\u20133 hours.<\/p>\n\n\n\n Sunscreen alone can’t completely block UV rays. Using hats and sunglasses to physically block UV rays is also effective.<\/p>\n\n\n\n Wide-brimmed hats<\/strong> Ideally ones that can cover your face and neck as well. UV-blocking sunglasses<\/strong> Since UV rays are also absorbed through the eyes, wearing sunglasses can help prevent this.<\/p>\n\n\n\n UV rays affect the skin by hitting it directly. Choose clothing with UV-blocking properties to protect your skin.<\/p>\n\n\n\n UV-blocking fabric clothing<\/strong> Clothing with UV-blocking features is especially useful in spring, when thinner clothing becomes more common.<\/p>\n\n\n\n Arm covers and stoles<\/strong> Covering exposed areas like the arms and neck is even more effective.<\/p>\n\n\n\n To reduce UV damage, it’s also important to actively eat foods with antioxidant properties.<\/p>\n\n\n\n Vitamin C (citrus fruits, bell peppers, strawberries)<\/strong> Suppresses melanin production.<\/mark><\/p>\n\n\n\n Vitamin E (almonds, avocado, sunflower oil)<\/strong> Prevents skin oxidation and aging.<\/mark><\/p>\n\n\n\n Beta-carotene (carrots, pumpkin, spinach)<\/strong> Boosts the skin’s immune function.<\/mark><\/p>\n<\/div>\n<\/div>\n\n\n\n Skin that has been exposed to UV rays tends to become dry. Moisturize thoroughly to strengthen your skin’s barrier function.<\/p>\n\n\n\n Hydrate with lotion<\/strong> Ones containing hyaluronic acid or ceramide are great.<\/p>\n\n\n\n Seal it in with emulsion or cream<\/strong> Cover thoroughly with oil-based products to keep moisture from escaping.<\/p>\n\n\n\nWhy Spring UV Rays Are Dangerous<\/h2>\n\n\n\n
\n\n\n\nSkin Troubles Caused by UV Rays<\/h3>\n\n\n\n
1. Spots and Freckles<\/mark><\/h5>\n\n\n\n
2. Sagging and Wrinkles<\/mark><\/h5>\n\n\n\n
3. Skin Dryness<\/mark><\/h5>\n\n\n\n
\n\n\n\nUV Protection Measures You Can Start Now<\/h3>\n\n\n\n
1. Apply Sunscreen Every Day<\/h5>\n\n\n\n
2. Make Use of Hats and Sunglasses<\/h5>\n\n\n\n
3. Wear UV-Blocking Clothing<\/h5>\n\n\n\n
4. Protect Against UV From the Inside With Diet<\/h5>\n\n\n\n
5. Thoroughly Moisturize<\/h5>\n\n\n\n