{"id":785,"date":"2025-04-01T10:00:00","date_gmt":"2025-04-01T01:00:00","guid":{"rendered":"https:\/\/www.yamate.clinic\/en\/20250401\/"},"modified":"2025-04-02T09:51:46","modified_gmt":"2025-04-02T00:51:46","slug":"20250401","status":"publish","type":"post","link":"https:\/\/www.yamate.clinic\/en\/20250401\/","title":{"rendered":"\u6625\u306f\u7d2b\u5916\u7dda\u304c\u5f37\u304f\u3066\u3084\u3070\u3044\uff1f\uff01\u4eca\u304b\u3089\u7d2b\u5916\u7dda\u5bfe\u7b56\u3092\u3084\u3089\u306a\u3044\u3068\u30b7\u30df\u3084\u305f\u308b\u307f\u306e\u539f\u56e0\u306b"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6625\u306b\u306a\u308b\u3068\u6696\u304b\u304f\u306a\u308a\u3001\u5916\u51fa\u3059\u308b\u6a5f\u4f1a\u304c\u5897\u3048\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u6c17\u3092\u3064\u3051\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u306e\u304c<mark class=\"has-inline-color has-vivid-purple-color\">\u300c\u7d2b\u5916\u7dda\u300d<\/mark>\u3067\u3059\u3002\u590f\u3060\u3051\u304c\u7d2b\u5916\u7dda\u5bfe\u7b56\u306e\u30b7\u30fc\u30ba\u30f3\u3060\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u306f\u6625\u306e\u7d2b\u5916\u7dda\u3082\u975e\u5e38\u306b\u5f37\u304f\u3001\u6cb9\u65ad\u3057\u3066\u3044\u308b\u3068\u808c\u30c8\u30e9\u30d6\u30eb\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u6625\u306e\u7d2b\u5916\u7dda\u306e\u5f71\u97ff\u3084\u4eca\u304b\u3089\u3067\u304d\u308b\u7d2b\u5916\u7dda\u5bfe\u7b56\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6625\u306e\u7d2b\u5916\u7dda\u304c\u5371\u967a\u306a\u7406\u7531<\/h2>\n\n\n\n<p>\u6625\u306e\u7d2b\u5916\u7dda\u304c\u5f37\u3044\u7406\u7531\u306f\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u2460<strong>\u7d2b\u5916\u7dda\u91cf\u304c\u6025\u5897\u3059\u308b<\/strong>&nbsp;\u51ac\u306e\u9593\u306f\u7d2b\u5916\u7dda\u91cf\u304c\u6bd4\u8f03\u7684\u5c11\u306a\u3044\u3067\u3059\u304c\u3001\u6625\u306b\u306a\u308b\u3068\u6025\u6fc0\u306b\u5897\u52a0\u3057\u307e\u3059\u3002\u7279\u306b3\u6708\u304b\u30895\u6708\u306b\u304b\u3051\u3066\u306f\u3001\u7d2b\u5916\u7dda\u91cf\u304c\u3050\u3093\u3068\u4e0a\u304c\u308b\u6642\u671f\u3067\u30015\u6708\u306b\u306f\u771f\u590f\u3068\u307b\u307c\u540c\u3058\u30ec\u30d9\u30eb\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u2461<strong>\u9577\u6642\u9593\u5c4b\u5916\u306b\u3044\u308b\u6a5f\u4f1a\u304c\u5897\u3048\u308b<\/strong>&nbsp;\u6625\u306f\u6c17\u6e29\u304c\u5fc3\u5730\u3088\u304f\u3001\u82b1\u898b\u3084\u30d4\u30af\u30cb\u30c3\u30af\u3001\u30a2\u30a6\u30c8\u30c9\u30a2\u6d3b\u52d5\u306a\u3069\u5c4b\u5916\u3067\u904e\u3054\u3059\u6642\u9593\u304c\u5897\u3048\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u7d2b\u5916\u7dda\u3092\u6d74\u3073\u308b\u6642\u9593\u3082\u9577\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u2462<strong>\u808c\u304c\u7d2b\u5916\u7dda\u306b\u6163\u308c\u3066\u3044\u306a\u3044<\/strong>&nbsp;\u51ac\u306e\u9593\u306f\u7d2b\u5916\u7dda\u91cf\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u808c\u306e\u9632\u5fa1\u6a5f\u80fd\u304c\u5f31\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u808c\u306f\u4e7e\u71e5\u6c17\u5473\u306e\u3053\u3068\u3082\u591a\u304f\u3001\u5b63\u7bc0\u306e\u5909\u308f\u308a\u76ee\u3067\u63fa\u3089\u304e\u808c\u306a\u72b6\u614b\u306b\u3002\u305d\u306e\u72b6\u614b\u3067\u6025\u306b\u5f37\u3044\u7d2b\u5916\u7dda\u3092\u6d74\u3073\u308b\u3068\u3001\u808c\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u304c\u5927\u304d\u304f\u306a\u308a\u3084\u3059\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">\u7d2b\u5916\u7dda\u304c\u5f15\u304d\u8d77\u3053\u3059\u808c\u30c8\u30e9\u30d6\u30eb<\/h3>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u7d2b\u5916\u7dda\u3092\u6d74\u3073\u308b\u3053\u3068\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u808c\u30c8\u30e9\u30d6\u30eb\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><mark class=\"has-inline-color has-pale-pink-color\">1. \u30b7\u30df\u30fb\u305d\u3070\u304b\u3059<\/mark><\/h5>\n\n\n\n<p>\u7d2b\u5916\u7dda\u3092\u6d74\u3073\u308b\u3068\u3001\u808c\u306f\u30e1\u30e9\u30cb\u30f3\u8272\u7d20\u3092\u751f\u6210\u3057\u3066\u9632\u5fa1\u3057\u3088\u3046\u3068\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u904e\u5270\u306a\u7d2b\u5916\u7dda\u3092\u6d74\u3073\u7d9a\u3051\u308b\u3068\u30e1\u30e9\u30cb\u30f3\u304c\u84c4\u7a4d\u3057\u3001\u30b7\u30df\u3084\u305d\u3070\u304b\u3059\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><mark class=\"has-inline-color has-vivid-green-cyan-color\">2. \u305f\u308b\u307f\u30fb\u30b7\u30ef<\/mark><\/h5>\n\n\n\n<p>\u7d2b\u5916\u7dda\u7279\u306bUVA\u6ce2\u306f\u808c\u306e\u5965\u6df1\u304f\u307e\u3067\u5c4a\u304d\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u3084\u30a8\u30e9\u30b9\u30c1\u30f3\u3092\u7834\u58ca\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u808c\u306e\u5f3e\u529b\u304c\u5931\u308f\u308c\u3001\u305f\u308b\u307f\u3084\u30b7\u30ef\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><mark class=\"has-inline-color has-vivid-cyan-blue-color\">3. \u808c\u306e\u4e7e\u71e5<\/mark><\/h5>\n\n\n\n<p>\u7d2b\u5916\u7dda\u306f\u808c\u306e\u6c34\u5206\u3092\u596a\u3044\u3001\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u808c\u304c\u4e7e\u71e5\u3057\u3001\u5916\u90e8\u523a\u6fc0\u306b\u5f31\u304f\u306a\u308a\u307e\u3059\u3002\u82b1\u7c89\u3082\u76f8\u307e\u3063\u3066\u75d2\u307f\u3084\u539f\u56e0\u4e0d\u660e\u306e\u8d64\u307f\u30fb\u808c\u8352\u308c\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">\u4eca\u304b\u3089\u3067\u304d\u308b\u7d2b\u5916\u7dda\u5bfe\u7b56<\/h3>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6625\u306e\u7d2b\u5916\u7dda\u5bfe\u7b56\u306f\u3001\u4eca\u3059\u3050\u59cb\u3081\u308b\u306e\u304c\u5927\u5207\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u65b9\u6cd5\u3067\u3057\u3063\u304b\u308a\u808c\u3092\u5b88\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">1. \u65e5\u713c\u3051\u6b62\u3081\u3092\u6bce\u65e5\u5857\u308b<\/h5>\n\n\n\n<p>\u7d2b\u5916\u7dda\u5bfe\u7b56\u306e\u57fa\u672c\u306f\u65e5\u713c\u3051\u6b62\u3081\u3092\u5857\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>SPF\u3068PA\u306e\u30c1\u30a7\u30c3\u30af<\/strong>&nbsp;SPF\u306fUV-B\u3092\u9632\u3050\u6307\u6a19\u3001PA\u306fUV-A\u3092\u9632\u3050\u6307\u6a19\u3067\u3059\u3002\u6625\u306f<strong>SPF30\u4ee5\u4e0a\u3001PA+++\u4ee5\u4e0a<\/strong>\u306e\u65e5\u713c\u3051\u6b62\u3081\u3092\u9078\u3076\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<strong>\u3053\u307e\u3081\u306b\u5857\u308a\u76f4\u3057<\/strong>&nbsp;\u671d\u5857\u3063\u305f\u3060\u3051\u3067\u306f\u52b9\u679c\u304c\u6301\u7d9a\u3057\u307e\u305b\u3093\u30022\uff5e3\u6642\u9593\u304a\u304d\u306b\u5857\u308a\u76f4\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">2. \u5e3d\u5b50\u3084\u30b5\u30f3\u30b0\u30e9\u30b9\u3092\u6d3b\u7528\u3059\u308b<\/h5>\n\n\n\n<p>\u65e5\u713c\u3051\u6b62\u3081\u3060\u3051\u3067\u306f\u5b8c\u5168\u306b\u7d2b\u5916\u7dda\u3092\u9632\u3052\u307e\u305b\u3093\u3002\u5e3d\u5b50\u3084\u30b5\u30f3\u30b0\u30e9\u30b9\u3092\u4f7f\u3063\u3066\u7269\u7406\u7684\u306b\u7d2b\u5916\u7dda\u3092\u30ab\u30c3\u30c8\u3059\u308b\u306e\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u3064\u3070\u306e\u5e83\u3044\u5e3d\u5b50<\/strong>&nbsp;\u9854\u3084\u9996\u307e\u3067\u30ab\u30d0\u30fc\u3067\u304d\u308b\u3082\u306e\u304c\u7406\u60f3\u3002<strong>UV\u30ab\u30c3\u30c8\u6a5f\u80fd\u306e\u3042\u308b\u30b5\u30f3\u30b0\u30e9\u30b9<\/strong>&nbsp;\u7d2b\u5916\u7dda\u306f\u76ee\u304b\u3089\u3082\u5438\u53ce\u3055\u308c\u308b\u305f\u3081\u3001\u30b5\u30f3\u30b0\u30e9\u30b9\u3092\u304b\u3051\u308b\u3053\u3068\u3067\u9632\u6b62\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">3. \u7d2b\u5916\u7dda\u30ab\u30c3\u30c8\u52b9\u679c\u306e\u3042\u308b\u8863\u985e\u3092\u7740\u308b<\/h5>\n\n\n\n<p>\u7d2b\u5916\u7dda\u306f\u808c\u306b\u76f4\u63a5\u5f53\u305f\u308b\u3053\u3068\u3067\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002UV\u30ab\u30c3\u30c8\u52b9\u679c\u306e\u3042\u308b\u8863\u985e\u3092\u9078\u3073\u3001\u808c\u3092\u5b88\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>UV\u30ab\u30c3\u30c8\u7d20\u6750\u306e\u670d<\/strong>&nbsp;\u7279\u306b\u8584\u624b\u306e\u3082\u306e\u304c\u5897\u3048\u308b\u6625\u3053\u305d\u3001UV\u30ab\u30c3\u30c8\u6a5f\u80fd\u4ed8\u304d\u306e\u8863\u985e\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30a2\u30fc\u30e0\u30ab\u30d0\u30fc\u3084\u30b9\u30c8\u30fc\u30eb<\/strong>&nbsp;\u9732\u51fa\u3057\u3084\u3059\u3044\u8155\u3084\u9996\u3092\u30ab\u30d0\u30fc\u3059\u308b\u3068\u3001\u3088\u308a\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">4. \u98df\u4e8b\u3067\u5185\u5074\u304b\u3089\u306e\u7d2b\u5916\u7dda\u5bfe\u7b56<\/h5>\n\n\n\n<p>\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u3092\u8efd\u6e1b\u3059\u308b\u306b\u306f\u3001\u6297\u9178\u5316\u4f5c\u7528\u306e\u3042\u308b\u98df\u3079\u7269\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p><mark class=\"has-inline-color has-vivid-red-color\"><strong>\u30d3\u30bf\u30df\u30f3C\uff08\u67d1\u6a58\u985e\u3001\u30d4\u30fc\u30de\u30f3\u3001\u3044\u3061\u3054\uff09<\/strong>\u00a0\u30e1\u30e9\u30cb\u30f3\u306e\u751f\u6210\u3092\u6291\u3048\u308b\u3002<\/mark><\/p>\n\n\n\n<p><mark class=\"has-inline-color has-luminous-vivid-orange-color\"><strong>\u30d3\u30bf\u30df\u30f3E\uff08\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u3072\u307e\u308f\u308a\u6cb9\uff09<\/strong>\u00a0\u808c\u306e\u9178\u5316\u3092\u9632\u304e\u3001\u8001\u5316\u3092\u9632\u6b62\u3002<\/mark><\/p>\n\n\n\n<p><mark class=\"has-inline-color has-vivid-green-cyan-color\"><strong>\u03b2\u30ab\u30ed\u30c6\u30f3\uff08\u306b\u3093\u3058\u3093\u3001\u304b\u307c\u3061\u3083\u3001\u307b\u3046\u308c\u3093\u8349\uff09<\/strong>\u00a0\u808c\u306e\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u3002<\/mark><\/p>\n<\/div>\n<\/div>\n\n\n\n<h5 class=\"wp-block-heading\">5. 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