{"id":1050,"date":"2025-06-26T12:53:34","date_gmt":"2025-06-26T03:53:34","guid":{"rendered":"https:\/\/www.yamate.clinic\/en\/20250626\/"},"modified":"2026-04-16T16:20:11","modified_gmt":"2026-04-16T07:20:11","slug":"20250626","status":"publish","type":"post","link":"https:\/\/www.yamate.clinic\/en\/20250626\/","title":{"rendered":"Do You Really Know Vitamins?"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Vitamins and Skin Health<\/h2>\n\n<p>Vitamins support daily metabolism and cell repair. When you pick the right ones for your goals, they can help both health and skin tone.<\/p>\n\n<h2 class=\"wp-block-heading\">What to Focus On<\/h2>\n\n<p><strong>Fat-soluble vs water-soluble<\/strong> vitamins behave differently in your body. Balance matters.<\/p>\n\n<p><strong>Vitamin C<\/strong> supports collagen and can brighten the look of dark spots.<\/p>\n\n<p><strong>B vitamins<\/strong> assist energy metabolism and skin turnover.<\/p>\n\n<p><strong>Vitamin E<\/strong> has antioxidant action and helps skin retain moisture.<\/p>\n\n<h2 class=\"wp-block-heading\">How to Use Them Safely<\/h2>\n\n<p>Don\u2019t overload supplements. Choose a product that matches your concern, and adjust gradually.<\/p>\n\n<p>Products with retinol\/vitamin A derivatives can feel strong\u2014start with medical guidance.<\/p>\n\n<h2 class=\"wp-block-heading\">Get a Personalized Plan<\/h2>\n\n<p>If you want an intake plan that fits your skin and lifestyle, talk to a clinician.<\/p>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/yyc.b4a.clinic\/clinics\/267\/bookings\/new\/select\/date\/?i=181143\" target=\"_blank\" rel=\"noreferrer noopener\">Book a consultation<\/a><\/div>\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/page.line.me\/705oeslk?oat_content=url&amp;openQrModal=true\">Contact us<\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Vitamins and Skin Health Vitamins support daily metabolism and cell repair. When you pick the right ones for y [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.yamate.clinic\/en\/wp-json\/wp\/v2\/posts\/1050"}],"collection":[{"href":"https:\/\/www.yamate.clinic\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yamate.clinic\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yamate.clinic\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yamate.clinic\/en\/wp-json\/wp\/v2\/comments?post=1050"}],"version-history":[{"count":2,"href":"https:\/\/www.yamate.clinic\/en\/wp-json\/wp\/v2\/posts\/1050\/revisions"}],"predecessor-version":[{"id":2169,"href":"https:\/\/www.yamate.clinic\/en\/wp-json\/wp\/v2\/posts\/1050\/revisions\/2169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yamate.clinic\/en\/wp-json\/wp\/v2\/media\/726"}],"wp:attachment":[{"href":"https:\/\/www.yamate.clinic\/en\/wp-json\/wp\/v2\/media?parent=1050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yamate.clinic\/en\/wp-json\/wp\/v2\/categories?post=1050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yamate.clinic\/en\/wp-json\/wp\/v2\/tags?post=1050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}